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When Should I Do Yoga?

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MYC_51 copy

You should do yoga when your body is vital and strong, your muscles taut and sinewy, ready to bend backwards, float forwards, rise up. You should do yoga when your day weighs heavily in your limbs and heart. Let it help you to shake off the fatigue, gratefully accepting the breath and energy of those… More details

Everything Else Is Just the Weather

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Thailand Yoga Teacher Training 107

Work. Kids. Money. Relationships. Despite my best efforts to stay focused as I practice, these are the things that often come up when I’m on my mat. Sometimes, either consciously or unconsciously, I indulge myself a little bit, and allow myself to dig in to these distractions, but inevitably (and sometimes more quickly than others)… More details


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