What People Are Saying

Chantel You live with yourself for whatever amount of years you've been on this earth and you think you have some idea of who you are. Then you come to this training and it's like there's this whole other brand new person that's been waiting to show itself at the perfect moment. Peace isn't easy to find or hold on to. However, once you've had a taste of it there's no going back, you're on a constant search for how to achieve and maintain it. I found peace in those 30 days and I look forward to spreading that in my community through teaching and the ongoing journey of learning. Chantel Simm Nicaragua 2015
  • Moksha

    A challenging, healthy all-level hot yoga sequence (linked with breath).

  • NEW! Moksha Fit

    Moksha/Modo Fit is a 45-minute class using resistance bands, an exercise ball, and two bars, in order to work all of the muscles in the body in a balanced way. This is a breath-centred, strength-based fitness class that will perfectly complement your Moksha Yoga practice. You move through waves of effort and ease; the class… More details

  • NEW! Yoga HIIT

    Combining the mindfulness and  low-impact benefits of yoga, with the intense cardiovascular and metabolism-boosting benefits of HIIT (High Intensity Interval Training), this unheated 45-minute class targets the fast-twitch muscles of the body, building strength and stamina in ways that will show up on and off the mat! This is a fast-paced class, but as always,… More details

  • Barre

    Barre draws its influences from many movement-based modalities, such ballet, yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. This class is also a fun… More details

  • Pilates

    Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles. Set to an upbeat playlist, this 45-minute unheated class is sure to bring the burn, no matter your fitness level!

  • Moksha Flow

    A challenging, healthy, hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences.

  • Moksha with live music

    A Moksha/Modo class accompanied by live music. As awesome as it sounds.

  • Yin

    Long, deep holds to relax and restore joints and muscles.

  • Yang Yin

    Fusing the flow of the active yang-style from the Moksha Flow classes with some more relaxing and deepening stretches from yin yoga to round out your practice.

  • Moksha Flow With Music

    A challenging, healthy, hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences. Set to the teacher’s music.

  • Yogassage

    You get a massage while you’re in a yoga pose – possibly the most relaxing experience in the world! Please pre-register. Not included in any pass or membership.

  • Karma Class

    A reduced-fee Moksha/Modo class. All proceeds support not-for-profit organizations.

  • Savasana

    A VERY relaxing 1 pose class. Just lie on your back and breath. Just kidding, this is not a real class but we think savasana can change the world!